It should not be used to replace the suggestions of your personal physician or other health care professionals. If you are trying to find a way to stay sober without AA, consider placing words of wisdom and positivity in your home, workplace, and on your social media pages. Words may help you and provide light and positivity to your loved ones as well. Old photos may help people remember how far they have come and given them the courage to continue down their path of sobriety. Have you thought about joining AA, but do not have transportation to travel to meetings?
What Are Florida Sober Living Homes?
If you are ready to begin a new life free from drugs and alcohol, Sober Living America in Tampa can help you get back on your feet and offer the support you need to live a sober and happy life. When you contact us, we will get you set up in a healthy and supportive environment, and equip you with the skills necessary to overcome addiction. While staying sober is not quite as simple as just avoiding drinking alcohol, this does play a key part. If you have an alcohol problem, remember that it is not possible for you to drink any amount of alcohol without risking relapse. What most people don’t know is that there are a lot of alternatives to AA.
- Here, the person moves to a residential neighborhood or single-family home where they live like every other person.
- John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine.
- Recovery from alcohol addiction is challenging, and not one that should be pursued alone.
- Group participants share understanding, advice, and encouragement.
- Whether this is some sort of spiritual program, giving back to your community, getting involved in recovery activism, is all up to you.
- While daily life is structured, residents still have the autonomy to pursue other interests.
- Healthline provides some useful tips on recognizing and managing addiction triggers.
Choosing the Best Approach For You
These might be more in line with your personal beliefs or goals. Even if you choose not to do AA, that doesn’t mean you have https://ecosoberhouse.com/article/what-is-the-life-expectancy-of-an-alcoholic/ to fight your addiction alone. A counselor can address your personal issues and hold you accountable for your addiction.
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I was able to gain a lot of knowledge and concentrate on my recovery. I am also very grateful for the accommodations, I am very thankful for Silver Ridge. Several smartphone apps offer ways to connect with others who are going through the same things you are. In addition to guidance and support, some of the apps also can help you get immediate help from your network or find a ride to a support group meeting. Organizations like Alcoholics Anonymous or Narcotics Anonymous are other ways to build a support network. You can try different meetings for the different groups to find one that’s right for you.
- There are many alternatives to AA that can help individuals overcome addiction and maintain long-term Sobriety.
- In some ways, staying away from drugs is easier than staying away from alcohol.
- Besides physical activities, another effective self-help strategy is journaling.
- It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse.
- Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy.
Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order. Just keep in mind that your improvements won’t happen overnight. If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. In addition to feeling less anxious and having better digestion, you may notice bigger changes a few months into sobriety.
SMART Recovery
Sober living is an in-between recovery option that allows you to reinforce what you learn. Many people find that moving into a sober living environment has made all the difference in their recovery. Without the advantages of sober living, they might otherwise relapse. While AA revolves around getting sober without aa finding a higher power as part of the recovery process, the SMART Recovery process advocates science-based methods. SMART Recovery teaches health coping skills to help you overcome your alcohol addiction. Drug and alcohol abuse is often caused by problems in personal relationships.
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Residents also take the greatest responsibility for maintaining sobriety and becoming self-sufficient. This type of sober living home is best-fit for persons with a strong external support group, jobs, education, or skills to rejoin a community. 12-step meetings and in-house meetings also go a long way in increasing the chances of staying sober. They offer opportunities to meet people who have overcome similar challenges. Sober living homes often invite alumni over, and these people share their experiences and offer support to new residents.
Is Life Better Without Alcohol?
Recognize Relapse Warning Signs
- It’s worth remembering that burnout can be a genuine relapse trigger.
- MAT is often used in conjunction with other treatment methods, such as counseling and therapy.
- Read on to learn about alternative support groups to help you maintain your sobriety.
- For people with severe alcohol use disorder, or who expect intense withdrawal symptoms, some form of medical detox may be necessary.
- Different support groups exist to help you quit drinking without AA, some with a more secular approach.
- So, for this milestone, I’d like to share some insight about the program of Alcoholics Anonymous based entirely on my own experience.
- In addition to feeling less anxious and having better digestion, you may notice bigger changes a few months into sobriety.